It’s not surprising that I would turn to soup, as I branch out into posting about more savory foods. I love to both make soup & eat it.
This soup is a rift on a sausage & Kale soup with white potatoes that I use to make frequently in my pre-autoimmune protocol (AIP) days. I’ve swapped the regular pork sausage, which is often filled with nightshade ingredients, for Garlic & Herb Chicken Sausages. And I now use white sweet potatoes instead of regular potatoes. Not to mention that anything that includes homemade stock (aka “bone broth” in the AIP world) is really, really beneficial for the healing process. The flavor becomes a little more complex & a touch sweeter (from the sweet potatoes), but still makes a fantastic, filling, nutrient-dense lunch option, even if you aren’t Paleo or AIP.
Chicken Sausage, Kale & Sweet Potato Soup
yields 2 to 4 servings, depending on how hungry you are
1-2 Tablespoons of solid fat (I used duck fat)
1 medium onion, diced (mine weighed 176 g)
2 medium carrots, peeled & sliced (mine weighed 113 g)
1 medium/large Sweet Potato, peeled & diced (I used a white sweet potato & it weighed around 300 g)
1 package of chicken sausages, sliced on the bias (I used Trader Joe’s Garlic & Herb Chicken Sausages, which are free from nightshades, but do contain black pepper, so proceed with caution if on strict AIP)
1 quart of stock (I used homemade chicken stock, but you can certainly use purchased)
6 ribs of kale (mine weighed 50g)
Salt, to taste
Pepper, to taste (omit for strict AIP)
- In a medium/large pot, melt the solid fat. Add the diced onion & sauté over medium heat until the onion becomes slightly translucent, approximately 5 minutes. Add the sliced carrot & sauté an additional 2-3 minutes, or until the carrot softens just slightly.
- Add the peeled diced sweet potato, sliced chicken sausages & stock. Bring the soup to a boil, then cover the pot, reduce to medium low & simmer for approximately 20 minutes, or until the sweet potato is tender.
- Add the kale & cook an additional 5 minutes, or until the kale is wilted. Taste, and add salt & pepper as needed, depending on the flavor of the sausages & stock.
- Ladle the soup into bowls & serve.
- Store any leftovers in the refrigerator. The soup may be frozen, although the potatoes do break down, so the consistency will be different after thawing.