Friday, June 27, 2014

Carob Avocado Mousse (AIP)


When thinking about avocados, most peoples’ minds go immediately to guacamole or salads. But lately I’ve been reconsidering the uses for avocados, specifically when it comes to desserts. 


 The avocado’s flavor is somewhat ambivalent--it can be used in savory applications, as well as in sweet. It plays off of the flavors of items used with it. Mash avocado with some salt, lemon/lime juice & garlic powder, creating a simple guacamole (which also happens to be one of my staple items these days) Or, blend the avocado with honey, coconut milk & carob/cocoa powder, creating a luscious, “healthier” dessert. Both items (or really any avocado item) can be a little on the rich side, so portions might be smaller than you’d normally think. But due to the higher fat content, you’ll feel more satisfied even with eating less.


Using carob is not something I’ve explored until recently. I’m still following my doctor suggested detox diet, which is basically a more extreme version of the Autoimmune Protocol (commonly referred to as AIP). Both my doctor-suggested-diet and AIP put chocolate on the "avoid" list, hence, no cocoa powder. Enter carob powder, a great alternative to chocolate & cocoa powder. It doesn’t taste *exactly* the same as chocolate--my husband likes to say it has more of a roasted peanut taste--but when you can’t have the original, you settle for the next best substitution.


 The slightly nutty carob paired with the creamy avocado, sweetened with a touch of honey (which I recently had the ok from my doctor to add small amounts into my diet! yay!), and lightened with a little coconut milk to make it a bit more pudding/mousse-like.  A perfect little treat to satisfy my sweet tooth, while still staying within my dietary guidelines & ensuring I won’t regret eating it later.


Carob Avocado Mousse
makes approximately 4 servings 

2 Organic Avocados, ripe but not brown (mine weighed 10.5 oz / 207 g, without pits & skin)
2 Tbl (42 g) Organic Honey (local preferred) 
5 Tbl (30 g) Carob Powder (could sub cocoa powder, if preferred) 
  1. Place all ingredients into a high speed blender or food processor.
  2. Blend on high speed until everything is combined, scraping the sides as necessary. 
  3. Portion into cups & refrigerate a couple hours before serving. 

Notes: 
  • If you're not following an Autoimmune Protocol, feel free to substitute cocoa powder instead of the carob. The carob will give the mousse a slightly more toasted flavor. 
  • The mousse can be frozen for a delicious frozen treat 

This post contains affiliate links. 

43 comments:

  1. Great recipe! Another way to lighten the mousse (and gain some volume!) it to used whipped coconut cream rather than coconut milk.

    Good luck with AIP!

    ReplyDelete
    Replies
    1. Ooo! Excellent idea :) Thanks.

      Delete
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    3. tested genital herpes (HSV1-2) positive in 2019. I was having bad outbreaks. EXTREMELY PAINFUL. I have try different kinds of drugs and treatment by the medical doctors all to no avail. Six months ago I was desperately online searching for a helpful remedies for genital herpes (HSV1-2) cure, which i come across some helpful remedies on how Dr ehiaguna have help so many people in curing genital herpes (HSV1-2) with the help of herbal treatment because I too believe there is someone somewhere in the world who can cure herpes completely. As of the past 2 months, however, I've been following his herpes protocol and it stopped all outbreaks completely! To my greatest surprise I was cured completely by following the protocol of his herbal medicine . Don't be discouraged by the medical doctors. There is a cure for HSV with the help of herbs and roots by a herbalist Dr ehiaguna he is so kind and truthful with his herbal treatment you can email drehiaguna@gmail.com or massage him on WhatsApp +2348073908953 God bless you

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    4. few week ago I felt some pains and I went to the hospital my doc told me I had Herpes about 1 year ago and I need to start the treatment early, he gave me some medicine to be taking and I told him no I’ll not, because I hated taking medicine when I won’t not see cure for the purpose. After I got home I started getting worried searching for strong advice and I found valid natural treatment online a lot of people says they got herpes cure from DR ehiaguna and I contacted DR ehiaguna that same day I purchase his cure online, after two weeks of taking the herbel treatment i got cured totally. i tested negative all thank to DR ehiaguna you can also reach him on his email: [drehiaguna@gmail.com ] or message him on WhatsApp +2348073908953 God bless you

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  2. So i have just made this and mine looks more like a dirty baby nappy lol and not so chocolatey and rich. Any suggestions?

    ReplyDelete
  3. So i have just made this and mine looks more like a dirty baby nappy lol and not so chocolatey and rich. Any suggestions?

    ReplyDelete
  4. Add some instant espresso powder and medjool dates. Try 4 dated and one tablespoon powder.

    ReplyDelete
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  6. Amazing recipe! No need for dairy or chocolate when you've got this recipe, coconut milk and carob powder! Thanks, Laura!

    ReplyDelete
  7. I’m curious how long of a shelf life this would have

    ReplyDelete
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  17. tested genital herpes (HSV1-2) positive in 2019. I was having bad outbreaks. EXTREMELY PAINFUL. I have try different kinds of drugs and treatment by the medical doctors all to no avail. Six months ago I was desperately online searching for a helpful remedies for genital herpes (HSV1-2) cure, which i come across some helpful remedies on how Dr ehiaguna have help so many people in curing genital herpes (HSV1-2) with the help of herbal treatment because I too believe there is someone somewhere in the world who can cure herpes completely. As of the past 2 months, however, I've been following his herpes protocol and it stopped all outbreaks completely! To my greatest surprise I was cured completely by following the protocol of his herbal medicine . Don't be discouraged by the medical doctors. There is a cure for HSV with the help of herbs and roots by a herbalist Dr ehiaguna he is so kind and truthful with his herbal treatment you can email drehiaguna@gmail.com or massage him on WhatsApp +2348073908953 God bless you

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  19. few week ago I felt some pains and I went to the hospital my doc told me I had Herpes about 1 year ago and I need to start the treatment early, he gave me some medicine to be taking and I told him no I’ll not, because I hated taking medicine when I won’t not see cure for the purpose. After I got home I started getting worried searching for strong advice and I found valid natural treatment online a lot of people says they got herpes cure from DR ehiaguna and I contacted DR ehiaguna that same day I purchase his cure online, after two weeks of taking the herbel treatment i got cured totally. i tested negative all thank to DR ehiaguna you can also reach him on his email: [drehiaguna@gmail.com ] or message him on WhatsApp +2348073908953 God bless you

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  25. I always have cold sores outbreaks when on my periods and they were very terrible, when I went for test the doctor said I had herpes virus. I just want to share a brief testimony of how Dr Ohunyom completely cured me from herpes virus with his natural medicine. It became a burden to me having outbreaks all time and it was so terrible to look upon while on mirror than going out with it so would rather lock up myself indoors all times of outbreak. I stumbled upon a testimony of someone this Herbal doctor has cured on the internet and took the doctor's email: drohunyom@gmail.com or WhatsApp him (+2349060579973) to contact him. I'm completely whole today free from this virus and horrible outbreaks All thanks to Dr Ohunyom

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  29. Good day to you all from the United States,I have been suffering from (HERPES) disease for the last eight years and have had constant pain, especially in my private parts. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B diabetes) by this Man Dr Ehimare and she also gave the email address of this man and advise me to contact him for any sickness that he would be of help, so i wrote to Dr Ehimare telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man, few weeks later i started experiencing changes all over me as Dr Ehimare assured me ,after some time i went to my doctor to confirmed if i have be finally healed, behold it was TRUE, email Dr Ehimare on : (drehimare3@gmail.com ) whatsapp him : +1 (267) 691-1087 And He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV,Infections,ulcer ETC

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