Monday, July 21, 2014

Honey Roasted Plums (AIP)

I had intended to make coconut ice cream, rippled with roasted plums, but I seem to have turned into a crazy paleo person with a freezer so full of meat, veggies & smoothie fruit that I cannot find space for my ice cream bowl. Oh to have a Pacojet or Gelato Maker-hey, I can dream, right? :) 

Instead, I made these roasted plums and topped them coconut yogurt & a little honey. It might not be an ice cream sundae, but it still is an elegant summer dessert option (or breakfast).

Honey Roasted Plums 
yields 4 servings

4 ripe plums, organic if possible
15 g (approximately 2 tsp) honey, organic if possible, plus additional for serving 
Vanilla Coconut Yogurt, for serving

  1. Preheat the oven to 400 F (I used our toaster oven). 
  2. Half each plum & remove the pit. Arrange the plums in a baking dish.  Drizzle with the honey, using more if the plums are not sweet, or less if the plums are sweet. 
  3. Roast in the preheated oven until the plums are very soft, approximately 30 minutes. 
  4. Cool slightly & serve topped with coconut yogurt & an additional drizzle of honey. 
  5. Store any leftovers in the refrigerator. 

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  1. this looks like a lovely dessert!

  2. oooooh I'm gonna make this some day but roast with coconut oil on top then when they come out of the oven if they need honey ill add it :P I usually do this with apples (cinnamon and coconut oil) taste like apple pie filling without any added sugar nom* maybe ill add cinnamon to these too... mmmm...plums...

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