Wednesday, December 2, 2015

Turmeric Pork Skillet (AIP, Paleo, Whole 30)

Turmeric Pork Skillet (AIP, Paleo, Whole 30)

We’ve been eating mostly Thanksgiving leftovers the past week, which isn’t necessarily a bad thing...Especially since beginning AIP, I have developed a serious love for leftovers. But, after I’ve eaten the same leftovers for a couple of days, I usually crave something completely different. I like to think of this turmeric pork skillet as the opposite of Thanksgiving.

Turmeric Pork Skillet (AIP, Paleo, Whole 30)

In the midst of busy life, where there’s always another meal to begin preparing, I like to have an arsenal of quick & easy meals. Since I’m not great at the whole concept of just eating for nutrition, I also like my quick & easy meals to be flavorful AND good for me.

Turmeric Pork Skillet (AIP, Paleo, Whole 30)

As with the Beef Skillet Supper I shared a couple of months ago, skillet meals are one of my favorites to make and eat. Most often, they utilize ingredients that are “staples” in my fridge/freezer & pantry, like frozen ground meat, heartier veggies, and pantry staples. This dish really only takes around 30 minutes to go from freezer/fridge to table, and even less time if you’ve thawed your meat already.

Turmeric Pork Skillet (AIP, Paleo, Whole 30)

I’m content eating this skillet meal on it’s own, but I often add white rice on the side for my husband. Sometimes I might supplement with some roasted sweet potatoes (I usually batch roast sweets & keep a container of them in the fridge) or with a few of my favorite plantain chips.

Turmeric Pork Skillet (AIP, Paleo, Whole 30)

One other highlight of this meal is the leftovers. I think the dish only gets better as it sits. I drive several hours away to the city once a week or so for acupuncture appointments & I often pack my own lunch, especially while I was very strict elimination phase AIP + low FODMAP,  because there were virtually NO eating out options. Additionally, I lacked access to means for heating up food. I think this meal is also totally ok cold, straight from my lunch box ;) One word of caution though.... because of the turmeric content, this dish can really stain. I like to store it in a clear glass container & I’m careful not to splatter it on my clothing when I eat it.

Turmeric Pork Skillet (AIP, Paleo, Whole 30)

I hope everyone is enjoying the beginning of this holiday season. Even in the busyness of the life during this season, remember to take good care of yourself. Eat good food at regular meal times, pack leftovers (or other AIP snacks) to take in a lunchbox (this one's my favorite) when you’re out-and-about in case you get hungry, reduce stress whenever possible, make sleep a priority. Happy eating!

Turmeric Pork Skillet (AIP, Paleo, Low FODMAP, Whole30) 
Yields 4 generous servings 

1-2 tablespoons Fat (I used duck fat, but lard, tallow, bacon drippings, avocado oil would also work)
1 lb Ground Pork
20 oz (approximately 8 cups) Sliced Cabbage
2 tablespoons Garlic Oil
2 teaspoons Sea Salt
1 tablespoon Turmeric 
10 oz (approximately 2 cups) Grated Carrot
2 oz (approximately 1 heaping cup) Sliced Scallion (green parts only, for low FODMAP)
4 oz (approximately 1/2 cup) Coconut Milk 
1 oz (approximately 1 cup) Chopped Cilantro (stems are OK to include)

additional scallion greens & cilantro for serving
  1. In a large skillet, melt the fat over medium high heat. Add the ground pork & brown until nearly cooked through, approximately 4 minutes. 
  2. While the meat is browning, use a food processor slicing blade to prepare the cabbage, or cut by hand. The food processor’s large grate blade can also be used to shred the carrots. 
  3. Add the cabbage in two batches to the skillet. Cook until wilted down and all combined with the meat, approximately 6 to 8 minutes. 
  4. Add the garlic oil, sea salt & turmeric. Stir to combine. Add the grated carrot & sliced scallion. Cook 2 to three additional minutes, or until the carrots begin to soften but have not become mushy. 
  5. Add the coconut milk, reduce the heat to low and simmer for 2 minutes. 
  6. Stir in the cilantro. Turn off the heat & cool slightly before serving. 
  7. Serve with some additional scallion greens  & cilantro. If you have reintroduced white rice, it makes a lovely accompaniment to the dish. 

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94 comments:

  1. I love your recipes. Thank you so much for sharing and giving me some new options and ideas. :)

    ReplyDelete
    Replies
    1. Thanks for your kind words. Making recipes for other people is part of what inspires me :)

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  2. I would LOVE to try this dish, but I am FODMAP sensitive and cabbage is out. I will try with spinach or romaine and report back. Thanks for this.

    ReplyDelete
    Replies
    1. Try that substitution & let me how it works? Per Monash University's FODMAP guidelines, regular green cabbage in servings under 1.5 c (150 g) are low in FODMAPs. I have been able to tolerate servings under 1.5 c, but of course, each person is different & always do what works best for you!

      Delete
  3. Where is the pork you buy sourced from? Pork is hard to verify its source so I rarely buy it.

    ReplyDelete
    Replies
    1. I've been able to source Organic Pork from my local Whole Foods (I stock up & freeze it whenever I find it). US Wellness Meats also carries it (http://grasslandbeef.com/pork). Hope that helps!

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  4. I didn't even know I liked cabbage until I made this last week. It was so good I'm making it again tonight!

    ReplyDelete
  5. Fantastic recipe! We made this tonight and it has now become a house favorite! The only thing I did differently was use heavy cream instead of the coconut milk due to a coconut allergy in the family. Thank you so much for sharing!! This is my first recipe of yours that I've tried and it most definitely won't be the last!

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  29. Hello! Have you ever made this with purple cabbage? I've made it 100 times as listed in the recipe... but all I have is purple cabbage in the fridge right now so..... what do u think!?

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  32. This is so good! Thanks so much for the recipe!

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  45. نصائح ممتازة في تناول الطعام والطبخ في المطبخ
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  46. دينا نقل عفش بخميس مشيط
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  47. There is a significant difference between the nutrients found in natural live food and the nutrients found in most supplements. Live food delivers nutrients to the body in a complete food matrix, whereas most supplements deliver nutrients in an isolated chemical form, and this form is never found anywhere in nature. Food state nutrients are re-natured to deliver vitamins and minerals to the body in the same form as food grown out of the ground, making them complete foods in their own right and easy for the body to recognise, absorb and assimilate. 토토사이트먹튀검증

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    تتمتع شركة شلاراء اثاث مستعمل بالرياض بسعمة طيبة، وخدمة مهنية من الدرجة الولى، وشفافية في تسعير العناصر ، نحن نمتاز بفريق عمل متكامل لنقل وتخزين الاثاث ، علاوة على خدمات شراء الاثاث المستعمل، كما نقوم بتوفير خدمات نقل الأثاث المتخصصة.
    فيما يلي تقدم شركة شراء اثاث مستعمل شمال الرياض مجموعة من النصائح والخبرات حول تحضير الأثاث المستعمل قبل البيع.
    لتجنب المتاعب ، تأكد من وجود شخص يمكنه توجيه المحرك في يوم الانتقال. يحتاج هذا الشخص إلى تحديد العناصر التي يجب نقلها أولاً ، وأي العناصر يمكن تحميلها في منزلك الجديد أخيرًا. إن وجود اتجاه عام وشخص يمكنه تحمل المسؤولية يمكن أن يوفر لك الوقت في يوم الانتقال ، والذي سيوفر لك بدوره أموالك إذا كنت تستخدم المحركين المحترفين.
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  49. This is wonderful, and tastes like and eggroll. I used bags of coleslaw and shredded carrots so there would be less to chop. I added a little wasabi and fenugreek to it too. So delicious!! Served over some microwave cauliflower rice.

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